Latest / Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
How to Cope With Anticipatory Anxiety
What is anticipatory anxiety, and how exactly do you cope with it? Anticipatory anxiety is a fear of future events. Many people worry about the future, but anticipatory anxiety is when this worry becomes a long term problem. Anticipatory anxiety can cause you to become depressed and even physically sick. It’s hard to enjoy life when you just don’t feel well. In today’s episode I give you helpful tips to teach you how to control your anxiety about future events, so you can live a life of joy and ease. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Become a Patron…
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