Why Your Body Jolts Before Falling Asleep_ The Biology of the _Hypnic Jerk
Discover why your body jolts before falling asleep in this gentle sleep story on the biology of the hypnic jerk. Soothing narration and calming reflections guide you toward peaceful, restful slumber. Let your muscles soften and your mind drift slowly and softly, and settle into cozy serenity as the tranquil night carries you gently into a deep, dreamless sleep.
The skinny
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