Episode 16: Fix Your Snatch, Clean & Jerk FAST: 9 Proven Coaching Tips for Stronger, More Stable Lifts
Struggling with your snatch, clean, or jerk? In Episode 16, Coach Oates breaks down the most common Olympic weightlifting faults and shows you exactly how to fix them with simple, effective coaching cues.From understanding why your jerk feels unstable overhead to mastering a fast, reactive dip, this episode dives into the details that actually move the needle in your lifts.You’ll learn:How to fix common snatch & clean technique errorsWhy split jerks offer better stability overheadThe truth about jerk dip timingHow to improve your balance in the cleanThe role of accessory exercises in building…
The skinny
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