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312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN
Carol Ireton-Jones, Ph.D., RDN: “[The gut] is as good as what it gets, and that really starts with what we eat.” Ireton-Jones, a medical nutrition therapy specialist, joins mbg co-CEO, Jason Wachob, to discuss the common, yet underrated, factors for gut issues, plus: - How to be vegan & gluten-free on a low FODMAP diet - The best pantry staples for gut health - How to know if your symptoms are IBS - Why you should eat at least five fruits & vegetables per day - How to make red meat part of a gut-healthy diet Referenced in the episode: - The Ireton-Jones Equations. - Statistics for IBS…
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