Latest / The Mentally ill Mentor
65. 3 Simple Steps to Harnessing the Power of Love to Reduce Anxiety & Depresison
What if the secret to overcoming anxiety, depression, and self-harm was something you already have inside you? In this episode, Dave Miller shares 3 simple steps to developing and harnessing the power of love — not as a fluffy concept, but as a real, practical force you can put to work in your life today. Drawing from Rhonda Byrne's The Power and 25+ years of personal experience with mental health challenges, Dave walks you through how to recognize your default setting, keep love top of mind, and use gratitude and affirmations to rewire your thinking from the inside out. Come for the insight…
The skinny
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