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How to Unpack Your Inherited Life Script
How do you tell the difference between a life goal that's genuinely yours and one you absorbed by osmosis from parents and culture? This episode explores evidence-based strategies from transactional analysis, expressive writing, acceptance and commitment therapy, self-determination theory, and existential psychotherapy. We cover Eric Berne's concept of the life script, James Pennebaker's research on narrative coherence and immune function, Steven Hayes's cognitive defusion techniques, and Irvin Yalom's mortality filter. The core insight: the goal isn't to reject all external influences, but…
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