Shining a light on sleep with Mollie Eastman and Heather Gray FDN-P
Episode 36: Challenged by insomnia during her international travels, Mollie Eastman created what she couldn’t find - a place to go to learn the secrets of sleep. With a background in behavioral change, she became fascinated with chronobiology; both its practical application to sleep optimization and the lifestyle implications. Mollie has now dedicated her life to sharing the forgotten skill set of sleep. To that end, she has created the #2 Sleep Podcast, written a popular weekly Sleep Newsletter for almost six years, created a signature Optimize Your Sleep course, partnered with luxury hotels…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.