100NO 683: The Ultimate Longevity Exercise: Why Gardening Keeps You Strong and Connected
This week we finally dig into a topic close to our hearts – and our dirty hands: gardening. Inspired by Damo’s love of gardening and more than a decade of visiting the European Blue Zones of Ikaria and Sardinia, we explore why gardening is touted by Blue Zones founder Dan Buettner as the number one longevity exercise. From tales of tomato triumphs and generational gardening wisdom to the mental, physical, and social benefits of tending to a garden, this conversation is a celebration of green thumbs, community spirit, and the simple joys of growing your own food. Whether you’re a novice with a…
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