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Still Waking Up To Pee? What If I Told You You Didn’t Have To Anymore
Ever feel like peeing in the middle of the night is just your new normal? In this episode of Stop Peeing Your Pants, we unpack why you're waking up to pee—and whether it's actually your bladder or something else. I share the story of one woman who finally slept through the night after 8 years (yes, really), thanks to simple changes from my program. If you're a mom dealing with leaks while running, sneezing, laughing, or just trying to make it through the night—this is for you.Check out the episode referenced here: "Are You Waking Up In The Middle Of The Night To Pee? Plus Pelvic Floor…
The skinny
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