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Mastering Speed: Unpacking Elite Sprint Performance with Reece Holder & Dr. Christopher Dale | Part One
The 400-meter sprint might be the most punishing event in track and field—a brutal combination of raw speed and lactic acid endurance that pushes athletes to their absolute limits. In this captivating conversation, our hosts Don Sanka Small and Magnus Olsen sit down with Australian Olympic sprinter Reece Holder and his coach, Dr. Christopher Dale. We dive deep into the physical and mental challenges of mastering this iconic distance.Reece takes us through the jaw-dropping reality of running the first 200 meters in under 21 seconds—a split that would win many standalone 200m races—before…
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