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S2E27: Before Self-Help, There Was Philosophy: The Books You Should Be Reading
What if a lot of the ideas in the self-help books we read today aren't actually new?In this shorter solo episode of The Your Everyday Strength Podcast, Josh Sternberg explores his growing interest in philosophy and why going back to the original philosophical texts has completely changed the way he approaches personal development.From Marcus Aurelius and Stoicism to modern interpretations of ancient ideas, this episode explores how principles around emotional regulation, self-awareness, resilience, anxiety and controlling the controllables have been discussed for thousands of years.Rather…
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