5. How to Overcome Common Barriers to Meditation So You Can Stick to It Long Term

The Mentally ill Mentor · Mar 1, 2021 · 1h 2m

Do you want to reduce your anxiety, depression, or thoughts of suicide so you can feel peace, calm and happiness more often? Well, meditation can do it for you - IF you stick with it. Like getting in shape physically after months of inactivity, getting in shape mentally and developing a new habit takes a bit of work and a positive attitude too. While it’s not easy to do what it takes to become a daily meditator...to build your mental muscle...the quality-of-life rewards are WELL worth the effort!On this episode of The Mentally ill Mentor with Dave Miller, Dave discusses the mistakes he made…