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How to Stop Overeating in the Moment (Even When the Food’s Amazing)
Send us Fan MailYou know that moment—you’re at the table, the food is amazing, and your plate isn’t empty yet… but your body is already full. And yet, you just want one more bite.In this episode, Laura is talking about how to stop overeating in the moment—not hours later when you’re feeling stuffed and frustrated. She will walk you through exactly why this happens (hint: it’s not because you’re broken or lack willpower), how to pause without guilt, and the mindset and tools that help you walk away from the plate feeling empowered, not restricted.Whether you struggle with finishing your kids’…
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