392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe

The mindbodygreen Podcast · Apr 13, 2022 · 33m

Emma Loewe: “People tend to live longer if they live close to green space…and street trees totally count.” Loewe, mbg senior sustainability editor, joins mbg co-CEO, Jason Wachob, to discuss how nature can enhance your health, plus: - Why you should look at waves when you're stressed (~09:06) - How awe experiences can impact your mental health (~11:22) - The health benefits of houseplants (~21:03) - How to reap the benefits of nature if you live in a city (~18:46) - How the sustainability conversation will evolve with emerging science (~25:46) Referenced in the episode: - Loewe's book, Return…