Latest / Stop Peeing Your Pants
How To Know If You're ACTUALLY Staying Hydrated: How Much Water We Should Drink, Best Clean Electrolytes, Bladder Leakage & Constipation, Hydration Tips
Hi friend! In this episode we talk all about hydration! Hydration goes hand in hand with constipation.. and if you missed last week's episode- go take a listen, but constipation is a HUGE contributing factor to having bladder leakage. Therefore, hydration is going to affect why you may be struggling with both stress incontinence or urge incontinence. I unpack all of the common myths and questions surrounding hydration like how much we should be drinking for your body, when we should be drinking more, and what electrolytes to add to your water! Comment on the episode and let me know if you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.