Why Your Hangovers Are Worse Now (Plus the Best Menopause Exercise)
This episode explores why hangovers worsen during menopause due to hormonal changes affecting alcohol metabolism, discusses strength training as the top exercise recommendation for this life stage, and examines Megyn Kelly's practical approach to menopause health transformation. We cover the science behind alcohol sensitivity changes and actionable fitness advice for the weekend. Key Takeaways: • Estrogen decline during menopause makes the liver less efficient at metabolizing alcohol, leading to worse hangovers from the same amount of drinking • Strength training is the most beneficial…
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