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Compassion Meditation (Depression and Anxiety Coping Skills Podcourse)
This is a simple, yet powerful compassion meditation that you can do at any time. This practice can help create greater self-compassion and enhance your ability to be present with others in times of need. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered…
The skinny
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