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Ep. 443: From overwhelm to calm: understanding your nervous system with Dr Brooke Weinstein
This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you’ve been dreaming of. In this episode of The Birth Lounge Podcast, HeHe returns for her first newly recorded show since maternity leave and sits down with Dr. Brooke Weinstein to unpack what nervous system regulation really means for mothers…
The skinny
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