Faith, Fitness, and Fatherhood (A Dad's Guide to Winning at Life)
Most dads are trying to figure out how to stay fit while juggling work, kids, and everything else. But here’s the problem: They’re either chasing programs designed for 22-year-olds with unlimited time, or they’re settling for watered-down “quick workout” BS that doesn’t actually work.And even when they find something that fits their schedule, they’re still dealing with the bigger question: How do you balance fitness with being a present husband, a good father, and growing in your faith?In this episode, I sit down with Ben Barker—coach, fitness content creator, husband, and father—to break…
The skinny
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