Latest / Mind, Money and Medicine
The Surprising Connection Between Emotions and Food Cravings You Didn’t Know
Unlock the truth about binge eating: stress, emotions, and the stories we tell ourselves are the real culprits—not willpower. If you’ve ever felt helpless, battling guilt after eating, this episode reveals the hidden drivers behind emotional eating and how to finally break free.Many women excel at discipline in the gym but feel powerless around food. Nadege Saysana, known as the One Bite, Done Coach, shares her 30-year journey with binge eating and how understanding her emotional triggers radically transformed her relationship with food. She uncovers why willpower often fails, comparing it to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.