on How to Gain Muscle and Lose Fat (aka Body Recomposition)

The Consistency Project · Sep 6, 2023 · 28m

Wanting to gain muscle and lose fat (what we can also call “body recomposition”) drives many of the folks I work with. So we’re talking about it, getting into why some people can pursue both simultaneously, while others have to go through a specific bulk and cut phase. We’re also delving into the various factors determining whether body recomposition is possible, such as protein intake, total caloric intake, muscular and body fat levels, and training frequency and intensity.🔗 Full show notes can be found here (and references)🔗 Sign up for the email listGET STARTED WITH THE THREE PILLARS…