Creating Deep Connections, Even for Introverts (Roots of Resilience Series p.9) [61]

Joy Lab | strengthen your mental health with the science of joy · May 31, 2023 · 1m

In this episode, we're talking about "Creating Deep Connections" and how those connections are essential for our resilience, mental health, and hope. And fear not, introverts, because this root doesn't mean you need to to go out networking and make a boatload of friends. Instead, we're looking at how connection and belonging are essential for our mental health. That means one of the most important shifts you can make is to wake up from the illusion of separation and replace it with an awareness of unity. We'll talk about practical ways to do that in this episode and why it matters so much for…