Afraid of Getting Bulky? Here’s the Truth

Beyond Fat Loss · Apr 5, 2026 · 1h 27m · transcript

Should you lose fat first or should you build muscle first? Take Our Quiz to find out: https://skd-n8p4dzzf.scoreapp.comAre you holding back in the gym because you’re worried about getting “too bulky”?You’re not alone—but the truth might surprise you.In this episode, we unpack one of the biggest myths in fitness and explain why building muscle is far less likely to make you look bulky than you think. We explore what really drives changes in your physique, and why gaining body fat—not muscle—is often what people are actually noticing.We’ll also walk you through how to approach training the…