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Mental Health Tools: About The Three Mindfulness Meditations and Visualizations [33]
You'll see three special meditations show up soon wherever you listen or watch your Joy Lab podcast. These three meditations will help you work with the elements of gratitude, sympathetic joy, and transitioning into the new year with our element of inspiration. The first one will be episode #34. You'll then have two more, episodes #37 and #39. We hope you find these meditation nourishing. Use them again and again, whenever you need to brew up these elements of joy and tap into your most resilient, joyful self. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and…
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