How to Stay Lean After Losing Fat

Beyond Fat Loss · May 31, 2026 · 1h 27m · transcript

Enquire about coaching here: https://forms.gle/9NujVMgsG1SZJ8Ec7 You've successfully lost fat - but what happens next?In this episode, Katie and Sean explain why the period after a fat loss phase is often more important than the diet itself.They break down exactly how to transition from a calorie deficit back to maintenance calories, avoid unwanted fat regain, recover from dieting, and set yourself up for long-term success.You'll learn why scale weight often increases after a diet (and why that's completely normal), how to approach holidays without undoing your progress, how to maintain…