30. Writing as a Wellness Tool with Mary Kethya Khuon of Write & Release
Being happy and safe in your body seems simple, but for most, it’s not. Instead, tools are needed to understand and build a voice towards emotional advocacy and self regulation. One way to do that internal work is through the act of writing. My guest on today’s episode, Mary Kethya Khuon, founder of Write & Release, is sharing how to use writing to improve teacher wellness.Writing is a tool that helps many cope and deal with emotions that are connected to their nervous system, which helps explain how a person reacts to certain circumstances and experiences. With her new program, she hopes to…
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