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How Krista Broke Free from the All-or-Nothing Mindset
Send us Fan MailIf you’ve ever felt stuck in the cycle of “starting over Monday,” obsessing over food, or feeling like you have to be perfect to make progress… this episode is for you!In today’s episode of Isn't She Powerful, I’m joined by a previous Seismic Shift client who shares her full transformation story. It’s not just a physical transformation, but mentally and emotionally too.She opens up about what life looked like before joining the program: constantly living in an all-or-nothing mindset, struggling with her relationship with food, and feeling frustrated trying to stay consistent…
The skinny
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