Latest / Joy Lab | strengthen your mental health with the science of joy
The Science of Inspiration: How to Invite More Joy and Motivation Into Your Life [10]
Feeling mentally stuck, burned out, or like your inner spark has quietly slipped out the back door? We'll explore inspiration as a cultivatable, science-backed Element of Joy that's wired into all of us and that can boost our sense of mood, meaning, and motivation. We'll also dig into the traps that derail inspiration (yes, chronic dabbling is one of them), and share five qualities of inspiration that can shift your relationship with this elusive but essential element of a joyful, resilient life. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you…
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