451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.

The mindbodygreen Podcast · Nov 10, 2022 · 1h 4m

Chris Palmer, M.D.: “More people are unable to go to work or school because of a mental disorder than any other medical condition.” Chris, a Harvard psychiatrist and researcher, joins mbg co-CEO, Jason Wachob, to discuss the metabolic approach to mental health, plus: - The revolutionary breakthrough in brain health (~00:45) - How to get to the root of mental illness (~02:06) - What causes various mental health issues (~06:04) - How to know if medication or talk therapy will work for you (~10:59) - The connection between metabolism & mental health (~16:36) - How to enhance your mitochondrial…