Latest / The mindbodygreen Podcast
223: The truth about metabolism | Cate Shanahan, M.D.
Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed." Shanahan, a board-certified family physician, author, and nutrition consultant for the Los Angeles Lakers, sits down with mbg co-CEO, Jason Wachob, to discuss what blood tests can help determine your metabolic health, plus: *Which seed oils are harming your health and what to use instead* *The difference between a fast vs. flexible metabolism* *The important food groups missing from the modern diet* *How to tell if you have "healthy" body fat*…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.