Latest / The Angry Therapist Podcast
The Road to Regulation with Sarah Baldwin
In this episode, John talks to Sarah Baldwin about the importance of regulating the nervous system and the nuances of regulation. They explore how functional fitness and various daily activities can help regulate the nervous system. Sarah shares her personal journey of healing from complex trauma and how it led her to become a trauma-informed therapist. She also discusses the effects of trauma on the nervous system and emphasizes the importance of somatic work for trauma resolution, and gives practical tips for regulating the nervous system and highlights the role of safety and intimacy in…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.