Latest / Beyond The Surface Podcast
Episode 64: Small T, Big T & Everything In Between: What Trauma Really Is
In this solo episode, Belinda explores what trauma really is, and why it’s often misunderstood.When most people hear the word trauma, they think of something extreme or obvious. But trauma isn’t defined by the event itself, it’s defined by how it was experienced in your body.This episode invites you to look beyond labels like “big” or “small” trauma, and instead understand how your nervous system has adapted to what you’ve lived through. Because sometimes… it’s not about what happened. It’s about what didn’t.We explore:Why trauma is about your internal experience, not just the external…
The skinny
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