The Pausecast Rick Hanson Ep. 17
In this episode 17 of The Pausecast... - Experience a ten minute guided pause with Rick - Learn the science behind what our brains experience when we pause. - Why we need to make friends with our reptile brain (and feed the mouse, pet the monkey). - The three headlines of psychological needs - Why we need to keep growing & learning - How changing attitudes helps our bodies feel different - Recipe for boosting resilience and positive outlooks - How many neurons you actually have in your brain Continue studying with Rick in his online class and a 15% discount using code: PAUSE15 Use THIS LINK…
The skinny
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