Boundaries and Balance During the Holidays

Put it in a bubble · Dec 10, 2025 · 20m

The holidays can be beautiful—and overwhelming. In this episode, we talk about setting kind, clear boundaries that protect your time, energy, budget, and peace. You’ll get simple scripts you can use word-for-word, a 3-step boundary framework, micro-habits that reduce stress, and a short guided exercise to define your non-negotiables.What You’ll LearnA simple 3-step framework: Notice → Name → NegotiateWord-for-word scripts for time, money, food/body talk, travel, hosting, hot topics, and last-minute requestsMicro-boundaries that prevent overwhelm (calendar buffers, two-yes rule, “leave while…