Quick Bites #14

The Consistency Project · Aug 3, 2022 · 32m

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ -- Your questions are back in the spotlight this week. I’m giving my thoughts on adjusting caloric intake based on caloric output, IgG testing, how I judge protein bars, and more! -- Full show notes can be found here. About the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. About EC EC Synkowski is a…