The Secret Nutrient Your Body Stops Making After 40... Catharine Arnston | DSH #1859
In this Digital Social Episode, Dr. Catharine Arnston from Energy Bits breaks down the incredible power of spirulina and chlorella. These algae aren’t just supplements—they protect your mitochondria, boost energy, support brain and gut health, and help fight chronic disease. Learn why they’re called the “offense and defense playbook” for your body and how to easily add them to your daily routine. What You’ll Learn 🌱 How spirulina and chlorella protect your mitochondria 💪 Why SOD (superoxide dismutase) is critical for energy & longevity 🧠 How algae supports brain function, focus, and memory 🔥…
The skinny
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