Yoga Nidra with Tide Whisper for a Soft Evening Unwind

24/7 Self Affirmations and Meditations · Apr 1, 2000 · 59m

Looking for a gentle way to wind down after a busy day? Yoga Nidra with the soothing sounds of ocean rain might be just what you need for a soft evening unwind. This practice guides you into a deep state of relaxation, helping to release tension and calm your mind without any strenuous effort.Yoga Nidra is often called “yogic sleep” because it takes you to the edge of sleep while keeping you fully aware. Paired with the natural rhythm of ocean rain sounds, it creates a peaceful atmosphere that encourages your body to relax completely and your thoughts to slow down. It’s perfect for anyone who…