Ep. 113 Are you a Stressed and Pressed Exec (PSE?)
In Ep. 113 of The Pausecast... - Understand the link between over-achieving and being Stressed-and-Pressed - Know the 5 signs you need a Pause and why we need to make it intentional - Learn about the 5 stages of Stress and how stress can serve you, or deter you. - How to move out of chronic stress or burnout to get back into good stress or lowered levels of cortisol - Create your pause plan to move into a new state of being and not be in the stressed and pressed zone! Watch on YouTube here: https://youtu.be/91dpvILAVT8
The skinny
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