23. Why Can’t I Stop Thinking About My Ex’s Betrayal? The REAL Reason + How To Shift Out Of It To Heal From The Heartbreak

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist · May 3, 2024 · 19m

Ever found yourself stuck in the endless loop of analyzing why your ex cheated on you?In this episode, we delve into why our minds obsessively seek answers to questions like "Why did they cheat?" and explore how to move beyond this so you can actually heal.Gain clarity on:- The top 3 reasons you can’t stop thinking 😵‍💫 about your ex’s betrayal- The #1 way to break free from the cycle of rumination so you can move through your heartbreak 💔- Why it is SO normal to want answers/apologies from your ex, but why it won’t provide the closure you seek- How to use practical techniques, like EFT…