E9: Unlocking Glute Growth: Movement, Mechanics, and Nutrition

Paint The Edges · Dec 1, 2024 · 1m

Mac & Thayer explore common challenges in glute training, including difficulty feeling contractions and movement inefficiencies. This episode highlights the importance of structural assessments, dynamic movements, and nutrition in optimizing glute development. Learn how execution, practice, and understanding movement patterns can unlock glute growth potential. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the Opt-In List For An Exclusive Discount https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide The…