Latest / Longevity Loop with Satbir Kahlon
Should Women Train Differently?
One of the biggest myths in fitness isn't that women train differently. It's that we've spent decades convincing them they should.Episode SummaryIn this episode of the Longevity Loop Podcast, we separate biology from mythology and answer a question that gets more airtime than almost any other in fitness: should women train differently, and what, if anything, genuinely needs to change?You'll learn where the "safe" cardio-and-light-weights default actually comes from, what genuinely changes for women across Performance, Metabolism, Recovery, and Environment, and why the real answer underneath…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.