Gray Rocking vs. the Info Diet: What to Actually Share

Logosofia no Dia a Dia · Sep 11, 2026 · 22m

Gray rocking is the famous survival technique: make yourself as dull as a stone so a narcissist loses interest. But there's a quieter cousin hiding in its shadow — the info diet, where you censor what you disclose so there's nothing to weaponize. This episode unpacks what gray rocking really is (a folk-psychology term from a 2012 blog, not a clinical one), why it's a holding pattern rather than a cure, and why the info diet deserves to be treated as a peer technique instead of a sub-bullet. Along the way: extinction bursts, expressive suppression, and the numbing risk nobody warns you about…