42 Supplement Responsibly

Cycling in Alignment with Colby Pearce · Apr 22, 2021 · 1h 20m

After starting with a disclaimer, that he is not a doctor, Colby outlines a few guidelines for supplements. First, understand the concept of bio-individuality. Next, know that eating good, healthy food should always the first choice when you want to increase your body’s performance. Absolutely use discernment when reading labels and marketing materials related to supplements. Answer a few questions about why you’re taking supplements in the first place. Is it to optimize health? Or is it to take a shortcut? Maybe to bio-hack? Maybe to optimize performance? There are many variables that affect…