How to Fix Your Sleep by Doing These Simple Things w/ Chester Maglo

Authority in the Wild · Jul 21, 2026 · 49m

The number your wrist shows you each morning is deciding how your day goes, and it is closer to a guess than a measurement.Chester Maglo spent years inside the sleep research and now runs a 90-day one-on-one sleep system for business owners who cannot rebuild their lives around a two-hour wind-down routine.The question driving this episode: if the score and the eight-hour target are both the wrong numbers, what actually decides how you feel by mid-morning?In this conversation, we get into:Why working harder at your sleep is the fastest way to break itThe accuracy problem inside wrist…