Latest / The Mentally ill Mentor
49. The Incredible Science Behind How Mental Workouts Can Heal Your Trauma
In April of 2021, Oprah and neuroscientist and psychiatrist Dr. Bruce Perry released a phonomenal book entitled: What Happened To You? The name of the book came from the fact that, in so many instances, when those with mental health challenges act kinda weird, people normally ask "What is wrong with you!"? But, Oprah and Dr. Perry describe in detail that the better and more appropriate question: "what happened to you" almost always leads to the answer "trauma". With that knowledge, EVERYTHING finally makes sense. In this episode of The Mentally ill Mentor with Dave Miller, neuroscientist Dr…
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