Latest / The mindbodygreen Podcast
314: The best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.
Aviva Romm, M.D.: “We should be listening to what [our hormones] are saying instead of blaming them when things go wrong.” Romm, an internal medicine and board-certified family physician and midwife, joins mbg co-CEO, Jason Wachob, to discuss how to approach hormone health by decade, plus: - Why you should have phytoestrogens on your radar - How to grocery shop for hormone health - Why you should pay attention to your estrobolome - The strange link between melatonin and weight gain - Signs your hormones are imbalanced & what to do Referenced in the episode: - Romm's new book, Hormone…
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