Latest / Optimal Relationships Daily - Dating, Marriage and Parenting
3036: Invalidating Feelings? Try a Stress-reducing Conversation! by Dr. Kathy McMahon of Couples Therapy Inc on Healthy Conversations
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Kathy McMahon explores how emotional invalidation quietly damages trust, intimacy, and self-esteem in relationships. Drawing on the Gottmans’ stress-reducing conversation technique, she explains how small daily conversations can help couples feel emotionally safe, heard, and supported while revealing deeper unhealthy communication patterns that may need professional attention. Read along with the original article(s) here…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.