Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap

Stop Peeing Your Pants · Jul 23, 2026 · 23m

Welcome back! I made it through the 4th trimester, though I believe you're postpartum forever, and I'm hoping to get back into a routine with the Stop Peeing Your Pants podcast. I fill you in on how my postpartum has been when it comes to my pelvic floor, aches and pains, and my new routine with my newborn. Catch up with me in this chatty episode and leave some encouragement below in the comments!Mentioned: -Magnesium I'm taking!Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person! Mobile Phoenix Valley wide