E54: The Sensation Effect: How Awareness Shapes Performance and Rehab
In this episode of Paint the Edges, Mac and Thayer examine the consequences of action in exercise and rehabilitation, exploring how movement choices shape performance and recovery. They unpack the role of visual feedback and sensation in navigating movement, breaking down the principles of input and how understanding sensation can refine training, enhance correction, and improve overall movement quality. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1 FREE Coach's Field Guide…
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