Latest / The Pausecast / Ep. 89 PRACTICE Meditation "Knowledge applied"

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Ep. 89 PRACTICE Meditation "Knowledge applied" · The Pausecast

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  Hi, I'm Rachel O'meara. I'm the host of The Pause Cast.
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  I'm also the author of Pause Harnessing the Life Changing
• 0:11
  Power of Giving Yourself a Break, as well as a private
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  can all learn and that's what the Pause Cast is all about.
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  Ziva Meditation is our sponsor for this Pause cast episode.
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  My meditation teacher and author Emily Fletcher created the Ziva
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  Meditation self-care Center. It's full of powerful tools to
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  So my favorite one right now just to share is this manifering
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  versus manifesting recording. You've got to watch it.
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  Meditation. So if you'd like you to join me,
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  you uncrush your legs, uncrush your arms, look it up,
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  straighten your chair, and start off with a few breaths in time.
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  close your eyes if it feels good for you.
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  Otherwise, you can complete the stash game with a soft no
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  difficulty, not necessarily a keeping it very open soft game.
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  And just take his natural breaths here, put this in the
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  way and put our fitting around here that we have any size.
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  Energy moves the body in three ways.
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  Please move. Hands, please move.
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  My hand express whatever it is it.
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  Let's remove your jaw like sigh. You can put your fingers under
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  your jaw like the ball. Yeah.
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  Why? It's just allowing sauce.
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  Please focus. In a 10s of thousands of people
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  who will insulation they are in today.
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  In today we application everything, application
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  everything. Inking.
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  Having thought did not compress anything other than has to
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  claim. For actions create, here's the I
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  show you the queries are. And create the change in your
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  freedom or join up your attention is inhale, magic
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  breath, the upper feet leg, your central nervous system.
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  I mean every little brain all the way up to the base to the
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  neck, all the way up to your smaller.
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  Snelve do that one more time. Visualize this energy, this
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  press joining forces with your body.
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  You blow up your humans. How?
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  As you X know. Even yourself.
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  Imtiaz Akshay Kumar.
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  The bad novel is the greater power of front, where actions
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  are governed, custom, present and.
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  Everything in Rahman Jaali has the Blues hits lately.
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  He had to find Arabics listening to RMC movie.
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  Knowledge and use passing on the value of the application is an
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  application between. You know of the principal we can
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  emulate Moving Colleges exchange.
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  Last year. Please, I love you violin.
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  We'll sit in silence for the remainder.
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  Just bringing your attention back to your breath at your own
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  pace, knowing insight is a product of the world within and
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  is developed in silence through focus and concentration when you
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  desire change. Insights must arrive and
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  insights may be followed and they are created right here.
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  Feeling the expansion of your awareness beyond your physical
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  body through the front of you, the space front of your body,
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  and the side of your body behind your body back.
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  Around the other side of your body, increasing your awareness
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  around this area as well as above your head and then the
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  expansion upwards on the expansion below.
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  Is the only occupying not just your physical body, but
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  grounding area your electromagnetic pain?
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  Then you cannot see the emotion, presence and awareness.
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  Being your attention up again, your breath up through your
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  minds up. Allowing this attention to rest
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  here. Your two eyes right in your
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  center forehead. Allowing yourself breathe.
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  Releasing the breath now just on the breathing
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  final acknowledgement that knowledge just goes through the
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  mind, one side in, another side out without action.
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  And if we choose to take action, we create custom resident and
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  habit therefore. We are capable
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  acknowledging at this time, just putting yourself acknowledgement
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  granting what are you racist today Nevers here.
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  Might be yourselves, it might be a loved one.
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  It might thing you will dear bring that to your attention in
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  your nice eye. If you can think of three
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  things. Knowledge.
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  I am looking into our movements here and one thing, one thing
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  that would be nothing that affecting you happen today.
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  What is that one thing? There's one thing you desire to
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  talk to you more about. Sleep well, close your next
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  pending, you know that's sitting there.
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  Might be to connect with someone.
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  Might just be to have another weapon like this.
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  Whatever it is, just knowledge if it's possible today, and I'm
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  bring to mind now that feeling, specific realm that you find
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  yourself in. When that will happen, when that
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  does happen, who are you with? What are you?
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  Very expression on your face. Who are you telling who you're
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  sharing this with? Anyone.
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  Are you? Not your surroundings though.
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  All is well in the space green, opening your eyes.
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  They were closed, wiggling your toes, wiggling your fingers.
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  Giving yourself. Any movement that might feel
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  good? Noticing the colors in your
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  room, any any textures you see. Notice hopefully you enjoyed
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  that meditation and I was citing from a book called The Master.
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  Keys The Master Keys by Charles Hanel, Chapter 15.
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  It's actually called the Master Key System.
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  The Master Key System. Charles Hanel.
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  Part 15, I don't have page numbers, but it's all about the
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  application of knowledge and not necessarily just thinking that
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  things change from and we just meditated on that.
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  So congratulations. I hope you have a great week
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  this week. Thanks for listening today to
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